Where do I begin? I am a mother of two adult sons and an Administrative Director who has held leadership roles for over 15 years, during which I have gained knowledge and skills in leading and coaching successful teams.

My battle with my personal weight has prepared me for such a time as this! (Ruth 4:14).

After years and years of fad diets and a sedentary lifestyle, I discovered what works, and I have made it my passion to share it with others. I am a NASM Certified Personal Trainer and a group fitness instructor, and I am currently pursuing a NASM Certification as a Weight Loss Specialist. As someone who has experienced obesity and fallen in love with fitness, my goal is to provide the guidance and necessary tools to those who are ready to make a lifestyle change.